Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - Notice how your breath is moving deeper and deeper down to your belly. Notice how your breaths become longer. On the outer edge of the rainbow. When you reach the middle begin to. Trace the next arrow and breathe out. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Pause at the end of the color. Place your finger on a white dot. Trace the arrow and take a deep breath in. Breath box should last roughly 4 seconds.

Breath box should last roughly 4 seconds. Move your nger across each color, as if you're tracing each color in the air. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Pause at the end of the color. On the outer edge of the rainbow. Notice how your breath is moving deeper and deeper down to your belly. When you reach the middle begin to. Start on the inhale and follow the arrows around the box. Trace the next arrow and breathe out. Trace the arrow and take a deep breath in.

Start on the inhale and follow the arrows around the box. Imagine a colorful rainbow in the air in front of you. On the outer edge of the rainbow. Breath box should last roughly 4 seconds. Notice how your breath is moving deeper and deeper down to your belly. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Pause at the end of the color. Trace the next arrow and breathe out. Move your nger across each color, as if you're tracing each color in the air. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle.

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Place Your Finger On A White Dot.

As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Breath box should last roughly 4 seconds. Notice how your breath is moving deeper and deeper down to your belly. Pause at the end of the color.

Move Your Nger Across Each Color, As If You're Tracing Each Color In The Air.

Notice how your breaths become longer. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Start on the inhale and follow the arrows around the box. When you reach the middle begin to.

Trace The Arrow And Take A Deep Breath In.

On the outer edge of the rainbow. Imagine a colorful rainbow in the air in front of you. Trace the next arrow and breathe out.

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